Once a woman decides that she wants to become a mother, fertility becomes a major priority. She looks for ways to improve her chances of becoming pregnant and begins to act on the best ways to improve her fertility. Many of the methods that improve fertility are basic and don’t require any special medication or procedure.
Maintain a Healthy Weight
Yes. Your weight can affect your fertility. Believe it or not, being underweight and overweight can affect the amount of time it takes to conceive. Overweight or obese women take twice as long to conceive as women who are a healthy weight. Conversely, being underweight has even more unfortunate consequences, it takes underweight women four times as long to conceive. The verdict is in, maintaining a healthy weight specific to your height and frame improves your chances of becoming pregnant.
Watch Caffeine and Alcohol Consumption
Too much of anything is usually a bad thing. This is true of both caffeine and alcohol. Having more than five cups of coffee a day decreases fertility. However, excessive alcohol consumption has an even larger impact on fertility. Consuming more than one alcoholic drink per day can decrease fertility by 60 percent in addition to the possibility of having a baby with birth defects if you are pregnant. That’s certainly a reason to skip the drinks.
Stop Smoking and Eliminate Exposure to Pesticides
Smoking does nothing to improve the health of anyone. It’s no kinder to fertility either. Smoking negatively affects how receptive the uterus responds to the egg. Furthermore, if you smoke while you are pregnant your chances of miscarriage are increased. Even pesticides decrease fertility, particularly agricultural pesticides.
Many lubricants contain ingredients with spermicidal agents, obviously, spermicides cut down on the possibility of conception. If you choose to use lubricants while you are trying to conceive, make sure that you choose lubricants free of spermicidal agents. Avoid water-based lubricants as well because they tend to inhibit the mobility of sperm from 60 to 100 percent. It’s a good idea to be careful of homemade lubricants as well. If you need help finding a suitable lubricant discuss possible options with your doctor.
Extra Help When You Need It
Sometimes, simple efforts to improve fertility aren’t effective at helping a woman to conceive. Sometimes a woman needs the help of a Tampa fertility clinic. Once a woman has exhausted all her efforts on her own, it may be a good idea to enlist the help of a fertility specialist. A specialist will introduce advanced techniques to help increase the odds of conception.
There are simple steps that any woman can take to increase her fertility. Most of the techniques are basic and don’t require a lot of work: additionally, just about all of them enhance a woman’s health. When basic measures fail to lead to conception, enlisting the help of a fertility professional can often increase a woman’s chance of conceiving.